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Eating to Lose weight – Benefits of Juicing and Eating Raw Organic Vegetables

29 September
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Eating to Lose weight-Benefits of Juicing and Eating Raw Organic Vegetables

Eating to lose weight

For centuries fruits and vegetables have been used for therapeutic benefits. Many turn to Juicing as a way to revitalize the cells in the body. Others eat raw organic vegetables as a way of eating to lose weight. We should be concerned with raw vegetables containing pesticides as this has many negative effect on our bodies.

Reasons for eating healthy foods

For some, eating to lose weight is a short live benefit because people give up when they get bored. Some people eat raw vegetables  because of the promise of curing disease, such as cancer, diabetes, high blood pressure, hypertension etc. For others as well as myself, is a more balanced approach. We eat raw organic vegetables as a way of increasing Energy, attaining better nutritional levels to maintain a healthy body weight. One thing for sure it is a inexpensive way to insure optimal health compared with the high cost of medical insurance throughout the world. Whatever Ailments or conditions one may be struggling with, making the right dietary lifestyle changes can be the necessary choice to promoting wellness, both mentally, physically and spiritually.

Eating to lose weight by Eating Raw Organic Vegetables


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Charlotte Gerson’s Stress Eating Raw Organic Vegetables

Charlotte Gerson, founder of the Gerson Institute, a non profit organization, Just celebrated her 90th birthday. The Gerson Therapy the natural treatment developed by Dr. Max Gerson in the 1920s. “The Therapy activates the body’s extraordinary ability to heal itself through an organic, vegetarian diet, raw juices, coffee enemas and natural supplements”. The Gerson Therapy treats the underlying causes of disease: toxicity and nutritional deficiency. The Gerson’s Stress Eating Raw Organic Vegetables and fruits as a way of increasing Nutrition and Naturally healing the body, More info at http://gerson.org/gerpress/

Juicing Raw Organic vegetables for Healthy lifestyle

Juicing is not only a Delicious way to lose weight, its been known to detoxify the the liver, kidneys, and all the necessary organs in the body. This is living food that will bring life to your body. Many feel that increasing Vitamins and Nutrients in your diet, makes it impossible for disease to remain in your body and that’s my belief. That is, of course when you maintain the correct levels for what your body needs. The more colorful the fruits and vegetables the more anti-oxidant benefit you receive to fight off free radicals and that ought to make you feel good.

Eating to lose weight by Eating Raw Organic Vegetables


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Juicing Raw Organic Vegetables with fruit

So you might say “it doesn’t taste good!“. Medication taste no better. We take Meds because we believe we must for healing of sickness or disease, but everyone uses medication none the less. To improve taste of juicing, you can explore the possibilities. Decide which fruits you will incorporate, with you raw organic vegetables, to make it more palatable for you. Apples, strawberries, pineapples, mango’s, pears, oranges, papayas and grapefruits. Some vegetables you might use for juicing are cucumber, celery, (beet, a blood purifier), sweet potato’s, I always use Kale, carrots, and squash. As a precaution when eating raw beets, depending on how much you consume your urine may appear red a couple times throughout the day. It should be no cause for alarm. Beets have many benefits and that just happens to be the color of the vegetable…

Eating to lose weight by Eating Raw Organic Vegetables.

Hopefully all this talk about Eating to lose weight, juicing and eating raw organic vegetables encouraged you all to take a step in the right direction and make a change for the better!

 

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